Low-Calorie Diet Menu

Low-Calorie Diet Menu

Regulate their calorie intake is the core of the diet program. Therefore, it is not all the recommended food to be consumed during the diet. Some foods high in calories, while others are high in fiber and low in calories. Type low-calorie diet menu is the ideal food for those who diet program.

One alternative diet that can be good for losing weight is a low-calorie diet, that is by consuming only 1,500 calories a day, or about 3/4 of the normal consumption (average).

1,500 calorie dieters say that a person’s weight will drop 5 kg per month when you are running low-calorie diet this. A reasonable amount for health and weight loss without suffering any health complications.

As long as you abide by the rules of nutrition in this diet program, the 1500 calorie diet can be done safely. However, if you suffer from certain medical conditions affecting metabolism, digestive system, and blood sugar levels, then you should consult a doctor before changing your diet.

What are the foods that are low-calorie foods? Here is a kind of low-calorie foods:

1. Spinach

The calorie content of spinach is very low, with only 7 calories per ounce. With the content of nutrients contained therein, spinach becomes one of the best options for those who go on a diet to lose weight. The best way to cook the spinach was just like broccoli, that is by steaming or boiling.

2. Apples

This fruit is a fruit that is very popular diet. Contains about 65 calories. In addition, apples also contain a variety of vitamins and minerals that are very good for heart health, especially vitamin C, K, and potassium.

3. Tomatoes

Tomatoes are also low in calories, at 27 calories per 5 ounces. Tomatoes contain nutrients that are very complete, especially for vitamin C, A, K, and potassium.

4. Carrots

The orange-red vegetables have calories by 50 calories per 4 ounces. Carrots provide excellent benefits for maintaining eye health. In order to get the maximum benefit from carrots then how to consume in a raw state, such as a salad or juice.

5. Watermelon

Fresh fruit contains only 9 calories per ounce. In addition, watermelon also contains the antioxidant lycopene, which prevents stroker, heart disease, and cancer.

6. Strawberries

Including very low-calorie content, Taitu 49 calories per 5 ounces. Strawberries are very good for the diet because it is useful to improve energy metabolism. In addition, the antioxidants in strawberries will maintain a healthy heart and blood vessels, as well as improve memory and prevent cholesterol disease, cancer, and other degenerative diseases.

7. Broccoli

This vegetable is known as one of the superfoods because it is not only its low-calorie content, which is 10 calories per ounce, but it also has the nutrients and antioxidants that can prevent inflammation and cancer. In order to gain maximum benefit from broccoli, cooked to by steaming or boiling.

Here is an example of a low-calorie diet to 1500 calories:

• Morning

2 pieces of bread wheat
2 boiled eggs and 1 sheet (iris) low fat cheese
1 low-fat milk

• Snack:

1 serving of fruit slices
1 cups milk / non-fat yogurt

• Lunch

100 g (6 tbsp) brown rice
1 cup vegetable
1 piece of chicken / meat / fish
1 piece of tempeh / know

By increasing the consumption of food as suggested above, then you will get a double benefit: lower weight and avoid obesity and various diseases. Your body will be healthier.

Many advertisements offering various dieting products. And there are many people who become loyal customers of these products. But not all of the information in the table that displays packaging and advertising is objective and balanced. It was just a trading strategy, and only for the purposes and commercial purposes only.

The core of the program remains the same diet, that diet and eating foods low in calories. If you want a low-calorie diet menu and dietary products are safe and without side effects that are bad for health-containing protein, vitamin and nutritionally complete and safe for daily consumption, the product Herbalife diet is the best choice for you.

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