How to Lose Weight Naturally in 1 Week

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Various ways took a lot of people so that weight can be decreased rapidly. From how a natural diet and through supplements or chemical drugs that can help speed up the weight loss process.

However, the final results obtained by each person is different. This is because there are certain factors that make the results from one person to another is different.

Consistency and seriousness dieter in a weight loss programs is clearly a major factor that determines the success of a diet.

The basis of this weight loss plan 1 week is actually the same general way or a traditional way to lose weight, here it’s just more intense, because the time is short, and also some adjustments.

To be able to lose weight in 1 week, try to follow some of the following suggestions.

1. Reducing Sugar and Carbohydrates

Reducing does not mean you should not at all be taking them. Should only consume sugar and carbohydrates, as long as both intake is not excessive and should be minimized.

When you start your dieting plans, the first thing you do is reduce the consumption of foods containing high sugar content and high carbohydrate content. Both of these substances can release the hormone insulin that can accumulate fat in the body.

By reducing these two substances you can eliminate some kilos weight in just 1 week if done consistently.

2. Protein

How natural diet in one week you can try next is to eat more protein, vegetables, and good fats. In fact, the human body requires approximately 20-50 grams of protein per day. The protein intake will make your metabolism for the better.

To get the protein intake, you can get it from various sources of food are certainly tasty and delicious. Protein can get from egg whites, shrimp, lobster, salmon, meat, chicken, and so on.

By maintaining a high protein intake, our body metabolism will run more smoothly, including the burning of fat in the body.

Vegetables, good fats, and fruits are very supportive of the natural diet for a short time, in addition of course to do a sport.

3. Vegetables

Eating vegetables is also very important when you are doing a diet program. How natural diet in one week can make you lose weight a lot. Some types of vegetables such as cucumber, celery, cabbage, lettuce, broccoli, cauliflower, and spinach are also a proven and tested can help launch your weight loss program.

Besides the vegetables you eat can also help to maintain the health of your body. Sufficient intake of vegetables each day could help you lose weight in a faster time than usual.

So if you eat too many vegetables, whether to make fat? There is no need to worry because the vegetables in large quantities will not make you gain weight.

4. Good Fat

The next is to eat good fats beneficial to the body than bad fats. The presence of fat is divided into two, namely good fats and bad fats.

We all know that the bad fat is one of the causes of obesity or overweight, while good fats is a substance that can help maintain a healthy body and also serves to streamline the body.

Some of the fat contained in olive oil, butter, and coconut oil is considered more healthy than fat in other oils. It is precisely these kinds of oils such as olive, coconut oil and butter is the type of oil that abortion needed by the body.

5. Fruits

Then you can more eat a variety of fruits seagal how natural diet in the first week. Consumption of fruit will greatly affect the success of your dieting program within the next week.

However, you should eat fruit is not just any fruit. Fruits are very well taken for a natural way to losing weight in 1 week are fresh fruits, and not the kind of canned fruit juice or that contain preservatives.

By eating different types of fresh fruit and balanced with consumption of enough water, your body will awake from dehydration and healthier.

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