When you decide to do the blood type diet or Eat Right for Your Type loss weight plan, there are some things that you need to know. This diet is allows you to eat foods based on your blood type. It means that you can choose the eating plan based on your own blood type. With this diet, you will be able to lose weight, gain more energy and also help prevent various diseases.
For the type O blood, this Eat Right for Your Type diet allows you to consume many high-protein foods. You can eat poultry, lean meat, vegetables and fish. It is also allows you to eat beans, grains and dairy but in a few amount only.
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Various supplements will help you to solve tummy problems and the other issues which usually happen to the type O. As for the type a blood, you need to do the meat-free diet. Simply eat legumes and beans, vegetables and fruits and whole grains which are fresh and organic. This all because of the sensitive immune system in the type of blood people.
As for the type B blood, you will need to avoid wheat, buckwheat, lentils, corn, peanuts, tomatoes and sesame seeds. Simply choose green vegetables, certain meats, eggs, and low-fat dairy instead of the chicken. If you had a type AB blood, you can just eat the foods which are including seafood, tofu, dairy and green vegetables. It all because the type AB blood people had low stomach acid. You need to avoid alcohol, caffeine, and cured or smoked meats.
Combining your diet with the exercises is very good. For the type a’s, you can do tai chi or yoga. Jogging or biking for an hour and the other aerobic exercises will suit the type O’s perfectly. By doing the suitable exercises and eating the allowed foods, your diet plan will be successful. You can read the other Eat Right for Your Type reviews in the internet for further information.
Read other : Mayo Diet