It is not a new thing that the popular diet types like this Dukan Diet will make you able to lose 10 pounds on just a week. Although it is quite fast, but this diet plan claims that you will never gain the weight ever again.
The keys of this plan are oat bran, water, lean protein and a daily walking for about 20 minutes. This diet plan’s theory is that by limiting the carbohydrates, your body will be forced to burn fat.
In this diet plan, you can add many foods in the Dukan Diet menu easily. This diet plan is not forbid you to eat more foods. But all of that permission will be accepted if you choose the foods which are included in the approved foods list. This list will present the foods which are including few carbs inside it.
For the ‘Attack’ phase in 1 to 10 days, you can eat the lean protein as much as you can handle. In this menu, add 1.5 tablespoons of oat bran. Drinking 6 cups of water minimum every day is also needed in this phase.
Entering the ‘Cruise’ phase, you can add non-starchy veggies as many as you want. Do it for several months every day. In this phase, you can also add a half-tablespoon of the oat bran in your menu.
The third stage is the 5 days for each pound you have lost called the ‘Consolation’. You can eat veggies every day with 2 slices of whole-grain bread, a piece of fruit and also a serving of hard cheese in this phase.
As for the final phase or ‘Stabilization’, you will just do all about the maintenance. Simply eat anything you want, except a day every week. In this day, you will need to follow the rules of all-protein which you already done in the ‘Attack’ phase. For the more Dukan Diet tips, you can found it in the online websites.